No matter what we are doing, our results rest on how we do it. Zen teacher Cheri Huber says, "How you do anything is how you do everything." If we could fathom our own patterns, and the ways they serve and don't serve us, much of what annoys and derails us might be...

Who in today’s world is NOT dealing with overload of stimuli, things to do, information to keep track of, and personal pressures? It’s a challenge for one person, in one body, to keep up. Our mental strategies for coping are not necessarily the most useful. As Cheri...

Smart, helpful types (like you and me), are truly interested in what others have to say. We want to understand more than just the surface level, sometimes because we want to empathize, sometimes because we need or want to know more for its own sake. Questioning can...